Morning. 1-3 sprays on your neck, shoulders, and lower back.
Night. 1-3 sprays on your lower back and legs before bed.
Before exercise. 1-3 sprays on your neck, shoulders, lower back, and legs.
Downunder Magnesium products are all natural and it is safe for you and bub throughout pregnancy and post pregnancy.
Apply magnesium oil directly to sore areas like your lower back or on your calves if you are experiencing cramps there and rub in. Apply 1-3 sprays on your feet and stomach at night for a restful night sleep!
We always recommend consulting your GP prior to using any supplements to ensure it is right for you during pregnancy.